Fat loss, Carbs and refeeds

You can imagine my excitement when my cwt coach told me it was time for introducing refeeds into my plan! I’d heard about infamous refeeds but didn’t really understand how they worked too much. I still can’t explain┬áthe detail of the science behind your hormones etc in your body, but do know that having refeeds can help bring your body back into balance and so be in a better state for continued fat loss. Continue reading

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