Let’s talk BMI….
My weight’s stabilised again over the last 4 weeks, so last week my coach increased my food again slightly. It’s amazing how your body does get used to eating more, I actually find I’m getting hungry before meals now and very rarely feel full. Dread to think what it’s going to be like when I start leaning off again … Anyways that a while off yet. But more food means more PWO carbs, and so I get more dolly mixtures!! Continue reading