Fat loss, Carbs and refeeds

You can imagine my excitement when my cwt coach told me it was time for introducing refeeds into my plan! I'd heard about infamous refeeds but didn't really understand how they worked too much. I still can't explain the detail of the science behind your hormones etc in your body, but do know that having refeeds … Continue reading Fat loss, Carbs and refeeds

I’m back …

So I started well .... Goal was to get my blog up and running by the end of Jan - goal hit! But then nothing. Struck down with various cold viruses and I've only in the last couple of days felt like normal, but I have been making a note of everything I want to … Continue reading I’m back …