As I’m contemplating about going into my next build in the Autumn and I’ve been taking some pictures for my trainer of where I’m currently at, I thought I would re-post this blog post from last year when I’d just finished my first ever build. I really want to do another build but am slightly nervous as it’s taken me what seems like an age
Let’s talk BMI….
My weight’s stabilised again over the last 4 weeks, so last week my coach increased my food again slightly. It’s amazing how your body does get used to eating more, I actually find I’m getting hungry before meals now and very rarely feel full. Dread to think what it’s going to be like when I start leaning off again … Anyways that a while off yet. But more food means more PWO carbs, and so I get more dolly mixtures!! Continue reading
I’m now about 12-13 weeks into my build and according to my coach I have possibly another 10 weeks to go. Which scares me slightly … I have a goal to be leaner by the time we go to Croatia in July (Ultra festival again … too excited already) and she’s allowing approx 10 weeks for me to lean off. Continue reading
I’m now 2 months into my build and I’m thinking it’s time for an update. Possibly going to add some before and after pics here if I dare … I said I’d keep it real with documenting my progress as having a heads up in terms of the changes physically and mentally I think is really helpful if you’re considering going into a build. When I was looking into doing this I couldn’t find much info about what to expect, the mental part of it and how to cope with the scales going up and clothes getting tighter. So here’s a run down of where I’m at … Continue reading
I’m heading into the crazy world of a ‘build’ to grow more muscle and thought I’d keep a blog for any other girlies looking to do a similar thing. As I know this is going to be quite a mental challenge .. Continue reading
One of resolutions for this year was around personal development and this is resulting in me reading, listening to and watching a lot of books and videos. I was watching/listening to one of Sarah Robbins youtube videos today (highly recommended for personal development and more specifically network marketing – def check her out!), and she happened to mention that her sister had built out a business called Dashing Dish which was a website with some awesome healthy recipes on. Continue reading