My top 3 takeaways from my ‘build’

As I'm contemplating about going into my next build in the Autumn and I've been taking some pictures for my trainer of where I'm currently at, I thought I would re-post this blog post from last year when I'd just finished my first ever build. I really want to do another build but am slightly … Continue reading My top 3 takeaways from my ‘build’

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Dolly mixtures and body mass index

Let's talk BMI.... My weight's stabilised again over the last 4 weeks, so last week my coach increased my food again slightly. It's amazing how your body does get used to eating more, I actually find I'm getting hungry before meals now and very rarely feel full. Dread to think what it's going to be … Continue reading Dolly mixtures and body mass index

Minor meltdown

I'm now about 12-13 weeks into my build and according to my coach I have possibly another 10 weeks to go. Which scares me slightly ... I have a goal to be leaner by the time we go to Croatia in July (Ultra festival again ... too excited already) and she's allowing approx 10 weeks … Continue reading Minor meltdown

How personal development led me to this awesome recipe …

One of resolutions for this year was around personal development and this is resulting in me reading, listening to and watchingΒ a lot of books and videos.Β  I was watching/listening to one of Sarah Robbins youtube videos today (highly recommended for personal development and more specifically network marketing - def check her out!), and she happened … Continue reading How personal development led me to this awesome recipe …