I'm now about 12-13 weeks into my build and according to my coach I have possibly another 10 weeks to go. Which scares me slightly ... I have a goal to be leaner by the time we go to Croatia in July (Ultra festival again ... too excited already) and she's allowing approx 10 weeks … Continue reading Minor meltdown
I'm now 2 months into my build and I'm thinking it's time for an update. Possibly going to add some before and after pics here if I dare ... I said I'd keep it real with documenting my progress as having a heads up in terms of the changes physically and mentally I think is … Continue reading Officially muscle building … and growing out of clothes!
I'm heading into the crazy world of a 'build' to grow more muscle and thought I'd keep a blog for any other girlies looking to do a similar thing. As I know this is going to be quite a mental challenge .. For as long as I remember I've been on some sort of fat … Continue reading The crazy ‘build’ female mindset
One of resolutions for this year was around personal development and this is resulting in me reading, listening to and watching a lot of books and videos. I was watching/listening to one of Sarah Robbins youtube videos today (highly recommended for personal development and more specifically network marketing - def check her out!), and she happened … Continue reading How personal development led me to this awesome recipe …
You can imagine my excitement when my cwt coach told me it was time for introducing refeeds into my plan! I'd heard about infamous refeeds but didn't really understand how they worked too much. I still can't explain the detail of the science behind your hormones etc in your body, but do know that having refeeds … Continue reading Fat loss, Carbs and refeeds
So I started well .... Goal was to get my blog up and running by the end of Jan - goal hit! But then nothing. Struck down with various cold viruses and I've only in the last couple of days felt like normal, but I have been making a note of everything I want to … Continue reading I’m back …
