As I'm contemplating about going into my next build in the Autumn and I've been taking some pictures for my trainer of where I'm currently at, I thought I would re-post this blog post from last year when I'd just finished my first ever build. I really want to do another build but am slightly … Continue reading My top 3 takeaways from my ‘build’
Let's talk BMI.... My weight's stabilised again over the last 4 weeks, so last week my coach increased my food again slightly. It's amazing how your body does get used to eating more, I actually find I'm getting hungry before meals now and very rarely feel full. Dread to think what it's going to be … Continue reading Dolly mixtures and body mass index
I'm now about 12-13 weeks into my build and according to my coach I have possibly another 10 weeks to go. Which scares me slightly ... I have a goal to be leaner by the time we go to Croatia in July (Ultra festival again ... too excited already) and she's allowing approx 10 weeks … Continue reading Minor meltdown
I'm now 2 months into my build and I'm thinking it's time for an update. Possibly going to add some before and after pics here if I dare ... I said I'd keep it real with documenting my progress as having a heads up in terms of the changes physically and mentally I think is … Continue reading Officially muscle building … and growing out of clothes!
I'm heading into the crazy world of a 'build' to grow more muscle and thought I'd keep a blog for any other girlies looking to do a similar thing. As I know this is going to be quite a mental challenge .. For as long as I remember I've been on some sort of fat … Continue reading The crazy ‘build’ female mindset
One of resolutions for this year was around personal development and this is resulting in me reading, listening to and watching a lot of books and videos. I was watching/listening to one of Sarah Robbins youtube videos today (highly recommended for personal development and more specifically network marketing - def check her out!), and she happened … Continue reading How personal development led me to this awesome recipe …