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Lashes and Gloss

Lashes and Gloss

Who knew the many wonders of a leg press and the different muscles it works depending on where you put your feet. I’m only just realising this! Currently training glutes a LOT and have already had 2 different types of leg press exercise in my programmes. Today’s - top left - is a particular glute killer 😫😫 to finish on lol.. ⠀ -⠀ -⠀ Literally hurting all day since training this morning, but also PB EVER on hip thrusts 😍😍😍 this makes me so happy! The numbers on the scales might be going ⬆️⬆️ (it’s got to happen if I want 🍑) but so are my lift weights 🏋🏼‍♀️ so I’m happy with that 😃😃.. - - #glutesworkout #gymlife #girlswholift #trainingday #buildingglutes #fitlife #glutes #wintergainz #fitafter40 #musclesmusicandmakeup

Lip tips - mix and match your lip liner with different shades of lippie to get a new look 😍. And if you want to create a matte finish - dab a bit of setting powder on top! Hard to believe I have a red, sore nose under this makeup lol, hurrah for concealer!Managed to get a pic before I needed to blow my nose 🤧, wiping it all off again!. - - - #concealer #liptips #makeuptipsandtricks #mattelips #lipliner #paidtoplaywithmakeup #makeupjunkie #lipstick

I managed 4 Christmas 🎄 songs whilst making this .. and then it was back to my usual 💃 🎧 for the rest of baking. - This is my annual Christmas thing to do, tradition since I was about 15 and baked my first Christmas cake ❤️. And this recipe is the easiest one to do. - What Christmas traditions do you have??. - - - - #christmasbaking #christmasfood #christmascake #christmastradition #christmascountdown #xmascake #bakingday #familytradition

Last week I was hitting PB’s on my BB hip thrusts and other lifts, this week I’m struggling with non weighted pull-ups and press-ups 😏. - Pretty sure hormones and certain times of the month play a part in this sometimes 🤷🏼‍♀️ , and also the fact that last week was designed as a heavy lift week. - But having variations in how strong you feel is just all part of the fitness journey. You can’t make progress every single week, in fact there could be a few weeks where you just feel like you’re going through the motions and nothing’s changing. Best thing is to keep going when you’re feeling like that, because things are happening .. you just might not be able to see /feel them straight away 💪🏻💪🏻. - And it’s during those times, if you keep going, regardless - that’s when you’ll start to turn your fitlife into a habit and a lifestyle. You’ll go from having to be motivated to go to the gym or to train, to it just being a thing you do most dats, like eating dinner .. it’ll become a habit 👌🏻. - - - - - #fitlife #girlswholift #fitnesslifestyle #gymlife #fitnessmotivation #chickswholift #strongnotskinny #strenthtraining #fitnesslife #girlswholiftweights

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