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Lashes and Gloss

Lashes and Gloss

Going old school tonight #dvds 🤣 I’m allowed to pick .... 🤔 ??? Have narrowed it to 3.

I get asked how to feel more confident in the gym and overcome gym anxiety (which I still get in new gyms) ... this is what helps me. 1️⃣ get coached on your form so that you feel confident with this when you’re training on your own. 2️⃣ grab the opportunity to train with people that encourage and motivate you. 3️⃣ bang on the tunes, zone out of who’s around you, and focus on your lifts. - I enjoy training on my own, but love when I get the chance to train with a group of women like this. And we were all different levels of training and diff ages (pretty sure I was the oldest 😂) - but everyone enjoyed it and took loads of info away. Fastest 2.5 hours of training ever! - #teamrealresults #gymlife #girlswithmuscle #fitlifestyle #strongnotskinny #iifymgirls #strongwomen #musclegains #musclegainz #girlswholift #musclesandcurves #gymgains #strengthtraining #glutegains #fitnessjourney #abs #glutegoals

Thank you @nicolearistides and @charlotte.melville for another great #teamrealresults event again 💪🏻💪🏻💪🏻. Learnt loads, and loved every minute of it. And also to the lovely (and v strong 💪🏻) @niki_triteos for being my training partner and pushing me on 😘. Oh and the goodie bag is an amazing extra bonus 😍 @bodybuildingcom & @fulfil_nutrition . Never stop learning when it comes to training.. - - - - #gymlife #girlswithmuscle #fitlifestyle #strongnotskinny #iifymgirls #strongwomen #musclegains #musclegainz #girlswholift #musclesandcurves #gymgains #strengthtraining #glutegains #fitnessjourney #abs #glutegoals #weightedpullups

Missing waking up to these views and the ☀️ of #Vegas. But glad to be back with @stevietmac and some normality with training 💪🏻 and food for this summer cut 👙. Travelling while you’re dieting is hard!. - - - - - #vegas #summercut #fatloss #festivalprep #gymlife #girlswithmuscle #fitlifestyle #strongnotskinny #strongwomen #musclegains #musclegainz #girlswholift #musclesandcurves #strengthtraining #glutegains #fitnessjourney #abs #glutegoals #fitafter40 #over40fitness #musclesmusicandmakeup

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