How personal development led me to this awesome recipe …

One of resolutions for this year was around personal development and this is resulting in me reading, listening to and watching a lot of books and videos.  I was watching/listening to one of Sarah Robbins youtube videos today (highly recommended for personal development and more specifically network marketing - def check her out!), and she happened … Continue reading How personal development led me to this awesome recipe …

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Fat loss, Carbs and refeeds

You can imagine my excitement when my cwt coach told me it was time for introducing refeeds into my plan! I'd heard about infamous refeeds but didn't really understand how they worked too much. I still can't explain the detail of the science behind your hormones etc in your body, but do know that having refeeds … Continue reading Fat loss, Carbs and refeeds